Is like ordinary page, use for blog or anything you want without formatting type.
All of page type have "Page Option" as feature. You can set individual header and footer type, separate from the "Page Option" and "Footer Option". So your selected page will have different header and footer from other pages.
Every single page from default page template have a "Page Title" option to configure your page title appearance.
Please note that this option will NOT displayed on about template, about studio template and contact template.